Foot care is an important thing to be done personally to achieve optimal health.The feet have an important contribution in daily activities such as standing and walking.Lower body especially the legs have a main task to support the weight of the entire body and be a part of the most frequently used.Here are seven tips to care for and maintain healthy feet:
1. Check your feet regularly and touch softly
Checking the feet will help in detecting if there is a change or deviation in the legs such as differences in color of legs, thickness, temperature, and the chapped feet. If there are extreme changes immediately consult a physician.
2. Wash your feet every day to ensure feet stay clean
Do not forget to wash the sidelines of a finger. Dry feet immediately after washing. Wet feet skin will make it lose it's elasticity and it'll easily cracked.3. Cut your toenails regularly
Be careful, do not cut too short can cause sores on the skin. Especially for women, nail polish should only be used for a maximum of one week. Use liquid nail polish remover to clean the nail polish completely. Use nail polish in the long term can cause brittle nails and cause other foot problems.
