make a beautiful feet: Relaxing your feet

Relaxing your feet

Fill two pans with water, one with hot, one with cold.
Dip your feet in the cold water for 60 seconds.
Remove and then put your feet into the hot water for 60 seconds.
Repeat steps 2 and 3 three times.
Dry your feet with a towel.
Rub Foot Lotion on your feet so that they are smooth.

Note : Do not make the hot water too hot, or you will burn your feet. Do not make the cold too cold either.

The heat of summer may have reduced you to wearing flip-flops and open-toed shoes most of the time to make the heat bearable. More than likely, the skin and soles of your feet have hardened due to constant exposure. How ironic it is that the one way to make your feet feel comfortable in the summer heat is also a way that will make your feet dirty and unsightly! There are ways of keeping your feet nice, soft and pretty, without having to spend so much on foot spas and salon pedicures. It is only a matter of good grooming, of keeping your feet clean and moisturized on a day-to-day basis.