
When buying new shoes, prioritize to choose shoes that are comfortable rather than just style.
5. Whenever possible, avoid walking or running barefoot though You were at home.
Walking barefoot can cause an incident that could interfere with foot conditions. Wear sandals as well when you walking around inside the house.
6. After prolonged standing, walking, or running, momentarily lifting the foot to the wall would be beneficial to the foot.

This method will also be blood in the venous circulation. Launched a vein may help prevent blood clots after long standing.
7. Never ignore the pain in the feet or ankles.
The pain is generally associated with the presence of inflammation or other hidden causes. Immediately consult a doctor when the pain (rather then normal) arises in the legs.